UPDATED: 22 September 2017
BOATHOUSE PHONE NUMBER: 07743 250365
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Saturday 23 September
DofE expeditions and the Debating workshop have cut a swathe through the rowing squads so the Saturday sessions are as follows:
7.30am - invited athletes only. If you don't know whether you should attend, email Mrs Sullivan firstname.lastname@example.org before 5.30pm on Friday.
10am - all available J16-18 rowers
12.30pm - J15 boys AND girls
2.30pm - NO SESSION
ADVANCE NOTICE: Saturday 30 September - There will be no 2.30pm session as all staff will be involved in running the Capsize Drill at 3pm.
Crew Lists for Worcester Autumn are now posted on the Fixtures Page.
NEW! Check out the new Ergo & test scores page - all your scores in one place - AND our Fundraising Page for forthcoming events. The 2015-17 Rowing Blog has now been moved to the Archive page (see lefthand menu). The 2017-18 Blog will start soon!
CORE WORKOUT SHEETS. If you cannot make a training session & cannot do the workout on the training plan. Please do a HIIT session & core circuit. Follow the links: Core Workout.docx Lateral Core Workout 1.docx
Start of season assessment scores - now moved to the Ergo & Test Scores page
Start of Season Briefing
If you missed the Start of Season briefing on Saturday the PowerPoint slides are on the Rowing Handbook page (see lefthand menu)
NEW: Land & water WARM UP SHEETS.
Please follow the link & learn the warm ups. EVERYONE will use these to warm up for ALL SESSIONS & RACES
BACK TO SCHOOL Rowing Bulletin
The Fixtures List is now posted, along with Important Dates for 2018. Please check the dates, note any clashes and follow the school sports absence procedure if you need to request permission to miss a fixture.
The Weekly Session Planner is now posted for the first half of Michaelmas Term. NB. Rowers joining in Year Nine (J14) - your after-school sessions will be Thursdays from 1st October (venue TBC). schoolweb.rgsw.org.uk/sport/rowing/weekly-sessions
Photo of the season!
Happy Girls winning at Evesham Regatta - WELL DONE!!!
Portugal Rowing Camp
Well done rowers and thank you coaches for all your hard work.
Click here for pictures & blog: Easter Camp
We LOVE Rowing!
Essential reading: The Chimp Paradox: the Mind Management Programme to help you Achieve Success, Confidence and Happiness by Steve Peters. If you do nothing else this summer read this book. Dr Peters is the psychiatrist credited with helping numerous athletes win gold at London 2012 - find out more here www.bnymellonbrilliant.com/learnbrilliant/learning-manage-your-inner-chimp NOW READ THE BOOK!
RGS Rowing Fundraising Page:
RGS Rowing is committed to CLEAN SPORT. Click on the link below for further details.