UPDATED: 14 December 2018
RGS Worcester Boat Club
BOATHOUSE PHONE NUMBER:
ALL training sessions will run as normal on Saturday 5 January 2019 (provided the river is behaving!). Check back here for latest updates after the New Year.
12 Days of Christmas Holiday Training
Keep fit over the holidays! Choose 12 sessions (or more if you want!) and you will be fighting fit for the Worcester Indoor Rowing Champs on Saturday 12 January - crew lists now posted on the Fixtures page. NOTE: this training programme is for SENIOR ROWERS with 2 years of training under their belts. J14-15s - keep fit, active and if you want to ergo do short pieces with good technique. HAVE FUN!
THE ROWING BLOG IS UPDATED WITH REPORTS FROM MICHAELMAS TERM AND NEWS OF OUR BOAT RACE CONTENDER.
Congratulations to these rowers who achieved over 100,000 metres each of runs, ergos, water training over the 12 weeks of the Michaelmas Term and were awarded a certificate for their efforts. The prizewinners of our Row to Henley challenge were:
Phoebe Ellis-Tait: 345,079 metres
Ben Walker: 474,113 metres
RGS Worcester Rowers are:
GRACIOUS: courteous, modest, kind, pleasant
SELFLESS: not thinking about yourself but putting others first
WILLING: co-operative and happy to help