UPDATED: 7 July 2017

BOATHOUSE PHONE NUMBER: 07743 250365

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Michaelmas Term 2017

The Fixtures List is now posted, along with Important Dates for 2018. Please check the dates, note any clashes and follow the school sports absence procedure if you need to request permission to miss a fixture. 

schoolweb.rgsw.org.uk/sport/rowing/rowing-fixtures-and-crew-lists

The Weekly Session Planner is now posted for the first half of Michaelmas Term. NB. Rowers joining in Year Nine (J14) - your after-school sessions will be Thursdays from 1st October (venue TBC). 

ROWING ASSESSMENTS are on Saturday 9 September 9am-1pm

ALL Rowers in Years Ten to 13 are expected to attend (including those new to the school)

The assessments start with a briefing in the Lecture Theatre for all rowers and parents. The briefing contains important information about the season ahead, including changes to the Performance -Development Squad system for J16-18s. There are also important safety updates and details of rowing kit purchases. The assessments follow the rowing briefing and will include a 2k ergo test, core and trunk assessments, and interview with the Head of Rowing.

Look under your squad pages in the lefthand menu for training plans - the aim this summer is to improve core & trunk strength, and cardiovascular fitness. Remember: Doing SOMETHING is better than doing NOTHING!

Photo of the season!

Happy Girls winning at Evesham Regatta - WELL DONE!!!




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Portugal Rowing Camp

Well done rowers and thank you coaches for all your hard work. 

Click here for pictures & blog: Easter Camp

We LOVE Rowing!

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Essential reading: The Chimp Paradox: the Mind Management Programme to help you Achieve Success, Confidence and Happiness by Steve Peters. If you do nothing else this summer read this book. Dr Peters is the psychiatrist credited with helping numerous athletes win gold at London 2012 - find out more here www.bnymellonbrilliant.com/learnbrilliant/learning-manage-your-inner-chimp NOW READ THE BOOK!

RGS Worcester Boat Club is supported by: 

The Pullinger Boat Club

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