Sport

Rowing

UPDATED: 4 July 2020

Henley Virtual Regatta

Saturday 4 July – Round 4 – Badlands day! The Barrier to The Mile - 972m

Each crew member to complete 972m ergo or run. The times will be combined for crew time. Don't forget it is a RUNNING START on the ergo for this one:

You can do a running start by setting up intervals on your machine - ie:
Interval 1 - 100m
Rest 1 - 10 seconds
Interval 2 - 972m

DON'T FORGET TO ENTER THE: 

Seniors Individual events - Individual run over 2112m – Full Henley Regatta Course (Strava verification required). Individual erg over 1410m – The Remenham (photo of ergo memory screen required). You can run or ergo UP TO SUNDAY MID-DAY. 

GOOD LUCK!

Links to the leaderboards are here: 

Crew Leaderboard:

docs.google.com/spreadsheets/d/1raxDXpdoIu8rm9ATdnuSZeW1C4_APKirbiniSZuWZbU/edit#gid=1429551608

Individual leaderboard:

docs.google.com/spreadsheets/d/15ZZXHrnw36Bs4t0fEqJa5QKFOSnFAcIeihpT4jjFAUs/edit#gid=1491049612

HALF-TERM ROWING CHALLENGE

We have a great Challenge for our rowers and their families this half-term. It's a distance-based Challenge which can complete by walking, running, cycling or indoor rowing. Read more about it here: Trinity Half-Term Rowing Challenge.pdf

Start planning your routes and we look forward to receiving your scores. HAVE FUN!


ROWING AT HOME - TRAINING PLANS

Visit the new Rowing at Home page. All the resources you need for building fitness, strength and endurance at home (and don't forget stretching).

CLICK HERE: schoolweb.rgsw.org.uk/sport/rowing/rowing-at-home-training-plans

RGS Rowing 2.6 Challenge

THANK YOU to everyone who supported the 2.6 Challenge which raised a massive £1,192 for a local charity, The Myriad Centre, which is a fantastic charity that helps young people with Profound and Multiple Learning Difficulties. You can find out more here: myriadcentre.co.uk

The cash raised will make a huge difference to these young people. Details of the Challenge are here: www.justgiving.com/fundraising/mrs-sullivan-s-2-6-challenge

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Gloucester Spring Head

Well done to all our crews. It was quite an achievement to get you all on the water for racing with the river in our boat house until last Thursday morning. Results are here: www.gloucester-rowing.org/spring_head_2020

Head of the Severn

A good day of racing. Well Done J15 girls on the WIN! Full results are here: www.rowtimer.com/

Wycliffe Big Head

An interesting day and great to get out racing after such a long time. We had some good results considering how little water time you have had. Results are here: WBH20-Results.pdf

Worcester Indoors

Well done to everyone who competed - great team spirit and loads of medals! Results are here: KIRC results.xlsx

Rowing Handbook 2020

The Rowing Handbook has now been updated for the new academic year. Please take some time to read it through so that you are prepared for the new season!

https://schoolweb.rgsw.org.uk/sport/rowing/rowing-handbook-2020

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RGS Rowing Fundraising Page:

The Pullinger Boat Club

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Find us on Twitter & Instagram

@RGSRowing

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Visit our SAFETY page:

SAFETY

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RGS Rowing is committed to CLEAN SPORT. Click on the link below for further details.

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